Empowering “Pole Dance”

Stigma views Pole Dance associated with striptease often performed in strip clubs and gentlemen's clubs. Get your mind out the gutter. Today Pole Dance is a unique type of exercise workout. Pole dance fitness is a fusion of dance, flexibility, strength, endurance and...

World Devastation & Chaos: PRAY

For this past week, my heart is heavy watching the news of all the devastation going on in our world. A word that spoke to my heart in the midst of a full week, where I've been left thinking I'm not doing a great job keeping up with all the chaos. May it bring me hope...

Help My Junk Food Addiction Is Out Of Control !!

What To Eat After A Junk Food Binge by Stephanie Eckelkamp, a Prevention magazine editor. Is a great article to read. She list 8 foods to eat after a junk food binge. (Click on the above link). This article inspired me to write how Junk Food affects the body during...

9th Month Interlocs Pics

I am in LOVE with my Hair that represents the Crown of my STRENGTH As I reflect on what my 7 L.O.C.S. on my right side of my head represent in this photo is weakness and thinness. But with the use of my product 7 L.O.C.S. - Love of Crown Strength I pray to see growth...

Benefits Of Essentials Oil During Menopause

I strongly agree that Essential Oils can be used for everything and should be part of your daily routine for good health benefits. My Facebook friend and mentor has a great article on her website. Please click on the link  Harness The Power Of OilsTo Rock Your...

1 Corinthians 6:19 -Christ-Awareness

In this scripture, Paul calls attention to the phrase “do you not know.” This verse shows why sinning with the body is different from other sins – sin corrupts the temple of the Holy Spirit, the body of the believer. A temple is a place of worship. Our bodies,...

7 Vagina Myths: by Alyssa Dweck, M.D., M.S., FACOG

  (PLEASE CLICK ON LINK TO BE DIRECTED TO ARTICLE) 7 Vagina Myths This Doctor Wants To Clear Up Right Now I found this article at MindBodyGreen.com to be very informative by Alyssa Dweck, M.D., M.S., FACOG  explaining seven things you might be getting wrong about...

My Handmade Micro Braids Wig Review

First of all, I am very proud of my first Handmade Microbraid Wig. I pat myself on the back. I am going to give my pros and cons of my work. Pros: Each 423 Hand-braided Very full Not Heavy Wig did not slip Cons: Very "wiggy" (big for my face)- not exactly my taste...

No One Size Ministry Fits All

Ephesians 4:11-16 GOD’S WORD Translation (GW) 11 He also gave apostles, prophets, missionaries, as well as pastors and teachers as gifts to his church. 12 Their purpose is to prepare God’s people to serve and to build up the body of Christ. 13 This is to continue...

Adrenal Fatigue & Menopause

One of the more typical symptoms of the menopause is a persistent ongoing feeling of exhaustion and fatigue - mental and physical. How exhaustion and fatigue affected my hair? Feeling exhausted can be draining, yet when hair loss follows it, the combined symptoms are...

My BIG REVEAL “MICRO BRAID WIG”

FINALLY COMPLETED MY FIRST MICRO BRAID WIG!!! 423 HAND BRAIDED INDIVIDUAL MICRO BRAIDS Hair Used 8 Packs of RAST AFRI Afrelle Kanekalon Yaki Braid Synthetic Hair - color #12 NOTE: Rasta Fri Afrelle is a softer safer, silkier easier more elastic and natural braid...

Communication Is Like Salt

What we say and how we say it, makes a difference. Taking control of our conversation is so important that the Bible says, Paul's words are clear: we are to be people who reach out to, minister to and encourage others with our words. Think about your own life. Think...

Male Menopause – A Phase That You Should Not Miss

  Male Menopause: A Phase That You Should Not Miss Hormonal Change – two words that can bring a significant change to an individual's life. Once the hormonal change is brought into the discussion, most people would correlate it to women. These days, however,...

To Learn, You Must Love Discipline

  The individual goal of all criticism is to determine the meaning and importance. To learn, you must love discipline. This scripture is simple but heartfelt. Proverbs 15:31 Good News Translation 31 If you pay attention when you are corrected, you are wise. 1....

MEET VERNESSIE

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Self-Taught Braid Wig Maker

Retired, Spiritual Blogger, Proud Mother, Wife, Grandmother, Woman Of God!!! Sharing my personal struggles regarding my hair and how this journey has impacted my life.

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