Romans 12:2 NLT – Let Go

    Romans 12:2 NLT 2 Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.   In this...

Empowering “Pole Dance”

Stigma views Pole Dance associated with striptease often performed in strip clubs and gentlemen's clubs. Get your mind out the gutter. Today Pole Dance is a unique type of exercise workout. Pole dance fitness is a fusion of dance, flexibility, strength, endurance and...

Music Memories

I was just now reminiscing on my upbrings and remembering my Dad and "Music Memories," what it means to me. I remember Fridays went my dad got off work and came home and would crank up the record stereo player. Music blasting from speakers all over the house and in...

World Devastation & Chaos: PRAY

For this past week, my heart is heavy watching the news of all the devastation going on in our world. A word that spoke to my heart in the midst of a full week, where I've been left thinking I'm not doing a great job keeping up with all the chaos. May it bring me hope...

Today 9-23-17 Marks Six Months “RETIRED”

As I reflect on today's date 9-23-17, I am reminded that it marks six months since the day I quit/retired from my employment with L.A. County Environmental Health. Reflecting on what has happened and how that has shaped my life path has me accepting the way things...

Help My Junk Food Addiction Is Out Of Control !!

What To Eat After A Junk Food Binge by Stephanie Eckelkamp, a Prevention magazine editor. Is a great article to read. She list 8 foods to eat after a junk food binge. (Click on the above link). This article inspired me to write how Junk Food affects the body during...

Benefits Of Essentials Oil During Menopause

I strongly agree that Essential Oils can be used for everything and should be part of your daily routine for good health benefits. My Facebook friend and mentor has a great article on her website. Please click on the link  Harness The Power Of OilsTo Rock Your...

1 Corinthians 6:19 -Christ-Awareness

In this scripture, Paul calls attention to the phrase “do you not know.” This verse shows why sinning with the body is different from other sins – sin corrupts the temple of the Holy Spirit, the body of the believer. A temple is a place of worship. Our bodies,...

7 Vagina Myths: by Alyssa Dweck, M.D., M.S., FACOG

  (PLEASE CLICK ON LINK TO BE DIRECTED TO ARTICLE) 7 Vagina Myths This Doctor Wants To Clear Up Right Now I found this article at MindBodyGreen.com to be very informative by Alyssa Dweck, M.D., M.S., FACOG  explaining seven things you might be getting wrong about...

My Handmade Micro Braids Wig Review

First of all, I am very proud of my first handmade microbraid wig. I pat myself on the back. I am going to give my pros and cons of my work. Pros: Each 423 Hand-braided Very full Not Heavy Wig did not slip Cons: Very "wiggy" (big for my face)- not exactly my taste...

No One Size Ministry Fits All

Ephesians 4:11-16 GOD’S WORD Translation (GW) 11 He also gave apostles, prophets, missionaries, as well as pastors and teachers as gifts to his church. 12 Their purpose is to prepare God’s people to serve and to build up the body of Christ. 13 This is to continue...

Guilty of Sending Chain Letters

The point of this post is that I am Guilty of sending "chain letters". This is reinforced in 2 Peter 1:20: Knowing this first of all, that no prophecy of Scripture comes from someone's own interpretation. Nevertheless, Peter was not communicating about how we should...

Adrenal Fatigue & Menopause

One of the more typical symptoms of the menopause is a persistent ongoing feeling of exhaustion and fatigue - mental and physical. How exhaustion and fatigue affected my hair? Feeling exhausted can be draining, yet when hair loss follows it, the combined symptoms are...

MEET VERNESSIE

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Spiritual Blogger, Proud Mother, Wife, Grandmother, Woman Of God!!! Sharing my personal struggles regarding my hair and how this journey has impacted my life.

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